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The AGNISIRM wrist weights for women are perfect for enhancing workouts. Each weighs one pound and features stretchy, the elastic Velcro for a secure fit on wrists or ankles. They’re versatile for various exercises, like arm lifts and circles, and can be used during Pilates or cardio. The weights add intensity to activities like biking or walking. Overall, the AGNISIRM wrist weights for women are high-quality and a great addition to any fitness routine!